Improve your health this summer

We are almost done with planting and everything looks good! The weather up north is particularly challenging but we are able to manage it so far.  Our small patch of strawberry plants are full of flowers and will be ready to pick in few weeks! We are excited about our crops this year and we really wish we could share our vegetables and fruits with everyone but it is not possible except for strawberry leathers and raw vegetables powder which will be ready this fall.

However; this summer is a good time for you to visit your local farmers' market for fresh vegetables and fruits. Grab this opportunity to improve your health by eating as much local vegetables and fruits before winter comes. Most grocery stores averagely carried foods that are imported 1,500 miles away and they got bruised, chemically treated, or unripe before they got to the stores. To find closest farmers' market, visit this link:
http://www.localharvest.org/organic-farms/

You can also check on the internet or with your health food store where to pick blueberries, strawberries, and raspberries near your home.  Community Supported Agriculture (CSA) is also wonderful way to support your local farmers. To learn more about it, visit this link: http://www.localharvest.org/csa.jsp

With those vegetables and fruits from your local farmers, you can find some new and healthy recipes from raw food books. Here are some of our favorites...

"The Complete Book of Raw Food" by Baird Rodwell
"Living Cuisine" by Renee Loux Underkoffle

Remember to take our Barley Grass Powder because they still do contain excellent and high levels in nutrient content on brix chart.  To learn more on what nutrient content is all about, visit this link: http://www.livingfoodfarm.com/tour/sugarcontent/index.shtml

There are not many vegetables or fruits from local or organic farmers that has average or higher nutrient content levels but they are still better for your body. Obviously, way better than candies, chips, cookies, fried foods and processed foods that were standing on the shelves for weeks or months in any grocery store. Taking our barley grass powder daily is your "natural medicine" to maintain good health!

Eating healthy is not part of your life, it is your LIFE!

Support your local farmers!