Step 1

Gently cut the bag with a clean pair of scissors. Take the zip lock bag out.

Step 2

Open the zip lock bag. Pour the powder in a sturdy plastic container. Make sure that the container could hold the content airtight.

Step 3

Eat the powder with 3 teaspoons or 1 tablespoon. If you are in a beginner's program, look up on the table for powder amount.

Step 4

Drink 4 oz cup of water to rinse down the powder.